How to Use Potli Sekh

Step-by-Step Written Instructions

• 1

  Open the 700g Potli packet and empty contents into a frying pan.

• 2

  Heat for 10 mins on high flame, stirring 2-3 times.

• 3

  Empty heated material onto two 12x12 inch cotton cloths, gather corners to make a potli, and tie extremely tightly with a string.

• 4

  Apply 20-25 ml of Ayurvein oil gently to the affected area without massaging.

• 5

  Use the hot Potli to apply heat therapy directly on the skin in a top-to-bottom direction for 10 mins. Keep moving it; resting in one spot causes burns.

• 6

  Leave Potli as is after therapy. For next use, untie, empty into pan, and repeat heating.

• 7

  Perform 3 times a day. Material lasts 1 month.

Why use Potli Massage?

Potli massage is an ancient Ayurvedic technique that involves warm herbal pouches pressed against the body. It rapidly improves blood circulation, reduces muscle stiffness, and draws out toxins from the deep tissues, providing instant relief from joint and muscle pain.